[It's difficult to explain something that he was never taught, simply implanted with the knowledge of how to use.]

Out through your skin. The intent is important, and all I want you to try at the moment is to make the air around you colder. Your surroundings already influence you. Even the living will get heatstroke if you leave them somewhere hot for too long. Don't accept it. Assert your own influence, and bring the outside world down to your level instead.